If you’re looking to begin a meditation practice or even dig deeper you should check out this post! I’ve tried meditation on and off for years now but I’ve never really studied meditation. I can’t wait to dive into the books that Stephanie shares here. Join me in digging deeper and practicing and studying meditation!
Congratulations. You have decided to enrich your life through the practice of meditation.
The benefits of meditating daily are numerous. Reducing depression, anxiety, and stressand improving relationships and focus being only a few of the many scientifically proven benefits.
If you are at the beginning of your meditation journey then there are a few things you should be aware of. First, this is a practice you need to work into your daily life. Secondly, this is not a “quick fix” but a practice that can help you open spiritually and help you see the benefit in every situation both negative and positive. Thirdly you need to be dedicated to yourself and your practice in order to experience the changes you desire, which means practicing daily, for at least ten minutes.
At the beginning of my own practice, I felt overwhelmed at times by my own demands and discouraged by the…
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