Infertility Is Not Something To Be Ashamed Of


I struggle with Infertility.  For a long time, that phrase made me feel ashamed.  I thought there was something wrong with me as a woman because I couldn’t do the very thing I was created to do, carry a child.  I would dread the inevitable and highly personal question, “When are you guys going to have a baby?”  At the beginning of our marriage, I would deflect it with something about us wanting to enjoy being a couple.  Then as the years progressed I would answer with, “Once Matt is finished with school.”  Once those excuses didn’t apply anymore I’d simply say, “oh you know, one day.”  Each time that question was aimed at me it was like a dagger to my heart and I felt like they must know my dirty little secret, I couldn’t have a baby.

It was about a year before I became pregnant with Addie when I started to realize that I had nothing to be ashamed of.  I struggle with Infertility.  The first time I really spoke about it to more than a few close friends and family I felt a release of so much pain and shame.  I of course also got the completely clueless, though well meaning, “if you just relax and stop thinking about it, it’ll happen.”  That phrase used to make my blood boil, but I know now that it’s not meant to be hurtful.  It comes from a place of not understanding and just wanting to say something that can be perceived as helpful.  1 in 8 couples have trouble conceiving, yet Infertility is still perceived as something that we shouldn’t talk about.  What’s more is that often people assume it’s always a woman’s issue.  In reality, 30% of infertility is attributed to male factors, 30 % is attributed to female factors, 20% is unexplained infertility and 10% is a combination of both partners.  We, as women, have nothing to be ashamed of.

I will not pretend that my journey from shame to shameless was quick, or even easy.  It would take me quite a few years to truly get to a point of acceptance and comfort with my Infertility.  I did get there, though.  I began by sharing with people that I trusted and felt safe with.  Their support and love are what truly helped me get through and gave me strength.  If you don’t have family or friends that you feel safe confiding in then seek infertility support groups online.  A simple Google search will return many results for groups and other women who suffer as you do and who truly understand what you are going through.  Find one that speaks to you and your situation and start sharing.  You will be amazed at the relief you feel from this one step.

The next important step is forgiving yourself and your body.  First, realize that you are not less of a woman because you have not been able to conceive.  Your body did not fail you, God is not punishing you and you are not worthless.  Every couple’s Infertility situation is different but please remember this one thing, that I learned from Gabriela Rosa, any couple, if paired up with a different partner may be able to easily conceive.  It is not simply a matter of it’s her fault or it’s his fault, this is something that has to do with you as a couple and how your biology interacts together.  So stop blaming yourself and find a way to forgive yourself because without that you won’t be able to let go of the shame.  Once I was able to forgive my body for my self-inflicted anger and shame I was able to move on to the next step towards healing.

My final step in releasing the shame around my Infertility was finding a way to be thankful for it.  You heard me right, I am thankful for my Infertility.  Let me tell you why.  Without my Infertility, I may not have had my Endometriosis diagnosed when I did.   I did not want to accept my Unexplained Infertility diagnosis and that need for an answer drove me to push and search for a doctor who would listen to me when my symptoms appeared.  I knew my body and that there was something wrong.

Without my Infertility, I would not be able to understand and be the support that my friends who are also living with Infertility need.  Having close friends and family who are there to listen and be a shoulder to cry on is essential, but to truly give the support needed you have to live Infertility.  My closest friends are the ones who have journeyed through Infertility with me and I am forever grateful for them.    It’s not a tribe I’m happy my friends or I belong to but I’m thankful that I can be an understanding ear for them when they have no one else.

I’m thankful for my Infertility because it has taught me to never take anything for granted.  When I was pregnant with Addie I cherished every moment and I believe that it has made me a better parent because I don’t take for granted the gift of her presence in our lives.  I’m thankful for my Infertility because it has taught me how strong I truly can be in the face of adversity.  Infertility has tested me emotionally, mentally, physically, financially and in my relationship.  Through all of the hardships,I discovered what my limit was and that even when I think I’ve reached my breaking point I can pick myself back up and keep moving forward.   Infertility has made my relationship with Matt stronger and taught us how to communicate better.   Infertility has made me a better person.  

Do I wish that I didn’t have to experience some of the things I have as I’ve navigated through my Infertility, of course.   Would I change anything about these past 8 years, I can honestly say no.  Everything happens for a reason, even if we never truly understand that reason.  I’m currently working through what I feel is the final stage of Infertility, letting it go and I think this will be the toughest part, should another child not be in our future.  I don’t know the answers to what is the best way to let go of your Infertility but should I get to that point I will happily share my experiences and insights with you.   

Are you ashamed of your Infertility and afraid to share it with someone?  I would be happy to be that support for you if you need it.  Remember, none of this is your fault.  

Infertility Inspiration



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13 thoughts on “Infertility Is Not Something To Be Ashamed Of

  1. I was ashamed of my infertility and didn’t even want to share it with family. It’s so complex and weird: I think it’s because I was 37 when I found out, and I knew there was a very good chance that treatment would not work. I imagine it’s different if you have a good prognosis. I did eventually tell a few people but I didn’t get much from them – I truly believe that it’s something you have to go through to understand it. The sad truth is that it’s a subject that gets dismissed very easily. When you say that without your IF you would not be able to understand and be the support that your friends who are also living with infertility need, I think you hit the nail on the head.

    Liked by 1 person

    1. I agree, it does take someone who has gone through it or who is living it to truly understand. My family and friends are a good support but they definitely don’t get it and some of their comments prove that. That’s why having friends or even seeking out an infertility group is so important. It helped me immensely.

      Liked by 1 person

      1. Yes the comments can be the worst, can’t they – “So are you OK now then? (i.e. so are you over it now that it’s all finished and you know you won’t have kids)” is one I’ve had a few times… Good to meet people online!


      2. I’ve definitely gotten my share of insensitive comments too. My favorite was always, “if you just relax it’ll happen.” My mom actually told me that she never had a problem getting pregnant so she didn’t understand why I do. I try to tell myself that they’re not trying to be insensitive they just don’t know. It still stung though.


  2. I hate that we have to accept peoples well intended bad advice. I know they mean well but seriously i feel like screaming mind your buisness. I always wanted to just scream its my body therefore its my issues i need to sort out. I feel like infertility is looked down upoon because not so many people go thru it. sometimes i feel as if people dont realize fertility issues exsist or frankly they just dont know how to act or mind their buisness. I hate being asked when i would have a child and i refuse to ask that to anyone.

    Liked by 1 person

    1. It is extremely frustrating and invasive, I agree. I was told once though, “you can’t control how other people will behave or react but you have complete control over how you will let their actions affect you.” Once I stopped giving other people permission to affect how I felt it made a world of difference. That’s not to say it’s easy, or even that other people can’t be real a**holes but it helped me control how I reacted to it.


  3. Hi! I really liked what you wrote and wished I could’ve read this a few years ago when I really needed to process all of this. I used to get asked those questions all the time with the worst one being “what, you don’t know how to make children? Do I need to show you how?” I eventually conceived after a laparoscopy for stage 4 endo but those days are still a reminder for me that people don’t always understand. Now I’m trying to share my story with others to stop the silence. Thanks again for your post!!


  4. I am so glad you have changed your view on your infertility, i see mine as something that has shaped me as an individual and i am finally able to appreciate that!
    Thank you for writing this post, it really is fab!


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